Feel like
yourself again.
Guided wellness experiences to help you slow down, reconnect and create more space for yourself.
Your life doesn't need more noise.
Sometimes you don't need to escape your life. You simply need space to reconnect with yourself.
Body Mind Universe creates guided experiences combining movement, meditation, breathwork and mindful practices you can return to whenever you need them.
Start exactly where you are.
Five days to come back to yourself.
A guided at-home retreat created to help you release stress, restore your energy and reconnect with yourself.
Wellness that fits into your life.
Choose what you need.
Start with the experience that feels right for where you are today.
Press play.
Follow beautifully guided practices whenever and wherever you want.
Make it yours.
Return whenever you need a moment to reconnect with yourself.
Experiences people return to.
I loved the Retreat Program. It was exactly what I needed. All the videos are so beautiful and dreamy! The practices are so mindful and nourishing.
I am so happy that I found Body Mind Universe. I feel like it has changed my life. The programs have been such beautiful experiences.
I never thought having a retreat from home was possible. I feel so much more connected to myself.
Come back to yourself, wherever you are.
Thoughtfully created wellness experiences designed to feel beautiful, simple and meaningful. No pressure. No complicated routines. Just space to reconnect.
Expert guidance
Programs created by experienced teachers and guides.
Beautiful experiences
High quality content created to inspire and support your journey.
Wherever you are
Access your experiences from any device, whenever you need them.
Yours to return to
Your practices remain available whenever you need a reset.