B O D Y M I N D UN I V E R S E

Guided experiences to reset, reconnect & transform from home

Transformational experiences for your body, mind & spirit.

Your Sanctuary Wherever You Are

Access the full Body Mind Universe Catalog on desktop, mobile, and tablet devices, with casting support to your TV.

CHOOSE YOUR JOURNEY

What Do You Need Right Now?

Reset - Reconnect - Find Stillness - Create Change

  • Meditation For Health & Wellbeing

  • Meditation For Trust & Surrender

  • Meditation For Love & Appreciation

  • Meditation For Manifestation

  • Meditation For Presence

  • Full Body Awakening Yoga Flow

  • Detoxify & Revitalize Yoga Flow

  • Release & Renew Gentle Yoga Flow

  • Cosmic Connection Yoga Flow

  • Mindful Grounding Yoga Flow

  • Reflection: Self- Awareness

  • Reflection: Nourishment

  • Reflection: Surrender

  • Reflection: Gratitude

  • New List Item

  • Unveiling Your Deepest Desires

  • Shattering Your Limiting Beliefs

  • Taking Action

  • Pouring Emotion Into Your vision

  • Aligning With The Flow Of The Universe..

EXPLORE THE ENTIRE CATALOG

See What Participants Are Saying

“ I loved the Retreat Program. It was exactly what I needed. All the videos are so beautiful and dreamy! The practices are so mindful and nourishing. I didn't want it to end. I will definitely go back to it. ”

— Jessica T.

“ I am so happy that I found Body Mind Universe. I feel like it has changed my life. I have done two programs, Stillness and Retreat, and they have been such beautiful experiences. Anna Maria is such an amazing teacher and guide. I totally recommend it.”

— Susana B.

“ If you have goals and dreams that you want to manifest but don't know where to start, the Empower program is for you! I have been following the steps, and it feels like a roadmap for me. I have made big changes in my life and feel so empowered. ”

— Nadine D.

“ I never thought having a retreat from home was possible. I was so excited to try it, and it turned out to be one of the best investments I have ever made for my well-being. I feel so much more connected to myself. I cannot recommend it enough.”

— Maria G.

“ I was going through a very difficult period in my life, and I needed something to help rebalance me and bring me back to a place of peace. I found the Stillness program, and it worked like medicine for me. The meditations are so beautiful, the words are so inspiring and soothing, and I feel like Anna Maria is an angel of light. I feel so grateful for this experience. ”

— Kalli  C.

“ I was struggling to motivate myself to exercise before going to work, and I was looking for something to inspire me. Awaken was it! It became my morning ritual, and my days have transformed. I feel so much better after my morning yoga practice, and the notes in the guidebook are so heartfelt. They really add to the experience.”

— Sandra B.